# Hara Hachi Bu

> A free mindful eating web app that helps you slow down and stop eating at 80% full.

## What it does
- Chew counter: tracks chews per bite to force slower eating
- 80% pause timer: prompts you to stop and check your fullness before overeating
- Based on the Okinawan principle of Hara Hachi Bu (eat until 80% full)

## Who it's for
- Solopreneurs and desk workers who eat fast and mindlessly
- Anyone practicing intuitive or mindful eating
- People who want a simple, no-friction tool to build better eating habits

## Where to find it
- App: https://eat80.georgelongovitis.com
- Built by George Longovitis: https://georgelongovitis.com